Does Rubbing Salt on Gums Help?

 While some anecdotal information suggests directly applying salt to the gums might be beneficial, current dental practices advise against this approach. Rubbing salt on the gums can be abrasive and irritate the delicate tissues, potentially worsening discomfort.

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A more professional and effective method for addressing gum concerns is using a salt water rinse. Here's a recommended protocol:

  1. Solution Preparation: Dissolve one teaspoon of table salt in a glass of warm water. Ensure the water is comfortably warm, not hot.

  2. Rinsing Technique: Swish the salt water solution thoroughly in your mouth for approximately 30 seconds, ensuring it reaches all areas of your gums.

  3. Expulsion and Repetition: Spit out the used rinse solution and refrain from swallowing it. Repeat this rinsing process 2-3 times daily.

It's important to remember that a salt water rinse is a complementary therapy, not a replacement for professional dental care. If you experience gum pain or suspect gum disease (gingivitis or periodontitis), consulting a dentist for proper diagnosis and treatment is crucial. For more details click here: best pediatric dentist san diego.

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